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Sleep Apnea and Weight
Research shows that being overweight or obese is a significant risk factor for developing Obstructive Sleep Apnea (OSA).
Sleep Apnea & Weight
Research shows that being overweight or obese is a significant risk factor for developing Obstructive Sleep Apnea (OSA). Excess weight in and around the throat can narrow the airway and make it more likely to collapse during sleep.
Losing weight is often recommended as part of an individual’s treatment plan. Weight loss can help open up the airway and reduce the severity of OSA. Studies have shown that even a modest amount of weight loss (5-10% of body weight) can significantly improve OSA and help an individual feel better during the day. Many have also found that by getting a good night's sleep they are better able to maintain a healthy diet and exercise regularly.
While sleep apnea can be caused by excess weight, there is also a genetic component. You look like your parents and if your mom or dad has OSA you may develop it as well even if you are at a healthy weight.
Regardless of the cause of one’s OSA, beginning a treatment regimen such as continuous positive airway pressure (CPAP) therapy or oral appliance therapy can improve sleep and overall quality of life.
If you think that you or someone you know may be experiencing OSA, visit mygemsleep.com where the GEM provider team and coaches can support you through diagnosis and treatment to experience the health benefits of resolving sleep apnea.
If you are tired or exhausted do not operate a vehicle or machinery.
The information contained in this document is for educational purposes only, Sleep Apnea can only be diagnosed via a medically approved sleep study. A sleep study must be ordered and reviewed by a professional provider trained in Sleep Medicine.
GEM Sleep is focused on treatment and support of Sleep Apnea, not other sleep conditions.
Sleep Apnea & Weight
Research shows that being overweight or obese is a significant risk factor for developing Obstructive Sleep Apnea (OSA). Excess weight in and around the throat can narrow the airway and make it more likely to collapse during sleep.
Losing weight is often recommended as part of an individual’s treatment plan. Weight loss can help open up the airway and reduce the severity of OSA. Studies have shown that even a modest amount of weight loss (5-10% of body weight) can significantly improve OSA and help an individual feel better during the day. Many have also found that by getting a good night's sleep they are better able to maintain a healthy diet and exercise regularly.
While sleep apnea can be caused by excess weight, there is also a genetic component. You look like your parents and if your mom or dad has OSA you may develop it as well even if you are at a healthy weight.
Regardless of the cause of one’s OSA, beginning a treatment regimen such as continuous positive airway pressure (CPAP) therapy or oral appliance therapy can improve sleep and overall quality of life.
If you think that you or someone you know may be experiencing OSA, visit mygemsleep.com where the GEM provider team and coaches can support you through diagnosis and treatment to experience the health benefits of resolving sleep apnea.
If you are tired or exhausted do not operate a vehicle or machinery.
The information contained in this document is for educational purposes only, Sleep Apnea can only be diagnosed via a medically approved sleep study. A sleep study must be ordered and reviewed by a professional provider trained in Sleep Medicine.
GEM Sleep is focused on treatment and support of Sleep Apnea, not other sleep conditions.